Not only is this tea very beautiful it is aromatic and flavoursome and designed to be drunk daily, particularly during the evening to promote relaxation and aid sleep onset and to promote good sleep maintenance, without morning grogginess. Chamomile, Passionflower and Limeflower are calming herbs and Valerian has relaxing, pain-relieving and sleep inducing properties. For some people Valerian can be stimulating so best not to try this for the first time just before sleep!