Our goal is to bring together an open, trusting and safe community that provides you with the space and tools to enable self-care and to explore inner peace and find some joy in the chaos!  Our first retreat, held in Fareham, was a huge success and involved meditation, breathwork, pilates, a lovely hearty lunch, a herb walk, workshops and a sound bath.  Our next day retreat will be held in our lovely clinic in Titchfield and will incorporate yoga, herbal medicine, meditation and a sound bath with lunch at the lovely Wine Garden opposite.  Prices and details to be announced soon.

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Our next shorter workshop will be held on Wednesday 24th June 2026 6.30pm - 9pm which is a bloom in summer workshop with myself, Louise, giving a herbal medicine talk and tea blending followed by guided flower arranging led by the lovely Jo at Driftwood and Daisies.  Cost is £45 and you get to take home your own herbal tea blend and flower arrangement.  Click here for booking, places are limited so be quick!!!