A warming, aromatic and refreshing after-dinner tea to aid digestion and alleviate discomfort from wind and bloating. Fennel seed, Lemonbalm and Ginger help to alleviate the pain and bloating from excess wind. Chamomile and Peppermint are the go to IBS herbs for pain, spasms and indigestion and Cinnamon is also wind relieving and very healing for the gut lining.